Jawar lahi is a healthy cereal which contains carbohydrate, proteins and calcium along with vitamin B. Comparatively it has low glycemic index than rice, hence it is useful for diabetic patients too. Jowar lahi is useful for all age groups and is also useful for weight loss.
Besides being delicious to taste, it is appetizing and stomach filling. Addition of cumin seeds and cucumber gives a soothing, refreshing and cooling effect.
Curd is excellent dairy product which provides lot of health benefits as it is good source of calcium, phosphorus, riboflavin, vitamin B and iodine.